A Black female therapist in NY and NJ.

Healing doesn’t happen on a rigid timeline and that patience, both with ourselves and the process, is one of the most powerful tools we can cultivate. Many of the people I work with come in feeling stuck, caught in the weight of past trauma, navigating grief, or struggling to move forward through life transitions that feel overwhelming or unclear. I understand that “moving on” isn’t about forgetting or forcing progress. It’s about making space for your experiences, honoring what you’ve been through, and finding a way to carry your story with greater ease and self-compassion. Together, we work at a pace that feels right.

I incorporate EMDR to help process and reframe traumatic memories, CBT to explore and shift unhelpful thought patterns, somatic work to reconnect with the body and release stored tension, and mindfulness to build awareness and presence in everyday life. These modalities allow us to address from multiple angles—mind, body, and emotional experience.

My role is to meet you exactly where you are, without pressure or judgment, and help you gently reconnect with your own capacity for growth and change. I strive to create a space where you feel safe, supported, and understood. Change doesn’t require rushing—it requires the right environment, steady support, and the willingness to take one step at a time.

Qualifications

  • Years in Practice: 13 Years

  • License: New York / New Jersey

  • School: Fordham University

Specialties

Behavioral Issues
Coping Skills

Stress
Depression

Self Esteem Issues

Trauma
Anxiety
Life Transitions

Fee

Tall pine tree leaning to the right, surrounded by lush green vegetation and power lines against a blue sky with some clouds.

Out-of-Pocket

Pay By: American Express, Cash, Mastercard, Paypal, Venmo, Visa

Sliding Scale: Yes

45 min session: $175

60 min session: $195

Sunny day view of a lush, green hillside with trees, plants, and a gravel path in a rural area with power lines crossing the sky.

Accepted Insurance Plans

  • BlueCross and BlueShield

  • Aetna

  • Cigna

  • Loveland Voucher

  • Optum

  • Oscar Health

  • Oxford

  • UMR

  • Carelon Behavioral Health

  • Quest Behavioral Health

  • Independence Blue Cross Pennsylvania

  • UnitedHealthcare UHC | UBH

FAQ

  • Does M I N D F U L P R A C T I C E P S Y C H O T H E R A P Y offer virtual therapy sessions?

Yes, M I N D F U L  P R A C T I C E  P S Y C H O T H E R A P Y offers virtual therapy sessions. Teletherapy appointments are available for clients who prefer to meet remotely from the comfort of their home or another private location.

  • What therapeutic approaches does M I N D F U L  P R A C T I C E  P S Y C H O T H E R A P Y use?

M I N D F U L  P R A C T I C E  P S Y C H O T H E R A P Y uses an integrative approach tailored to each client’s unique needs. Therapeutic modalities may include Eye movement desensitization and reprocessing (EMDR), mindfulness-based therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, trauma-informed care, and supportive psychotherapy to help clients build insight, resilience, and emotional well-being.

  • Is M I N D F U L  P R A C T I C E  P S Y C H O T H E R A P Y accepting new clients?

M I N D F U L  P R A C T I C E  P S Y C H O T H E R A P Y is currently accepting new clients. Availability may vary depending on scheduling and provider openings, so prospective clients are encouraged to reach out directly to learn more about current appointment options.

  • Where can I find a therapist who provides free initial consultations for virtual sessions?

M I N D F U L  P R A C T I C E  P S Y C H O T H E R A P Y offers free initial consultations for virtual therapy sessions. This allows prospective clients to discuss their needs, ask questions, and determine whether the therapist is a good fit before beginning treatment.

  • What are the benefits of mindfulness-based psychotherapy for managing stress and anxiety?

Mindfulness-based psychotherapy can help individuals manage stress and anxiety by increasing self-awareness, improving emotional regulation, and promoting a greater sense of calm and balance. Through mindfulness techniques, clients learn to stay present, reduce negative thought patterns, and respond to stressors more effectively rather than reacting automatically. This therapeutic approach can also support improved focus, healthier coping skills, better sleep, and overall emotional well-being.

  • What should I look for when choosing a therapist who specializes in mindfulness practices?

When choosing a therapist who specializes in mindfulness practices, it’s important to look for someone with experience and training in mindfulness-based approaches such as mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), or other integrative therapeutic methods. You may also want to consider the therapist’s communication style, areas of specialization, licensing credentials, and whether you feel comfortable and supported during your initial consultation. A strong therapeutic connection and a personalized approach can make a meaningful difference in your overall experience and progress.